Boiled Eggs with Asparagus Dippers

Boiled Eggs with Asparagus Dippers
Cook the asparagus for about 3 mins until just tender, season with a little black pepper – while boiling eggs – until soft. 213kcals. 20g carbs.

2 large free range eggs
½ bunch of asparagus
1 portion of whole grains (2 or 3 oat cakes)

2 thoughts on “Boiled Eggs with Asparagus Dippers

  1. One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body’s tissues) and those who have high blood pressure or other heart-related diseases. :

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