High Protein Smoothies

High Protein Smoothie Recipes
Many protein powder shakes do not taste great. But by adding few flavours of your taste you can make some mouth-smacking protein smoothies recipes. Let us start with whey protein smoothie’s recipes. When cheese is prepared from cow’s milk, whey protein is prepared. It contains amino acids that are helpful in building muscles, repairing injuries, metabolism and providing energy.

Mixed Fruit Whey Protein Smoothie Recipe
Ingredients
· 1 banana cut into chunks
· 1 or 2 scoops of whey protein (according to the brand)
· 3 large strawberries
· 1/4 cup blueberries
· 1/2 cup of skim milk
· 1/2 cup ice
· 1/2 cup of yoghurt
Method of Preparation
Blend the banana in a blender along with the milk, ice, whey protein and yoghurt until a slushy texture is formed. Add strawberries and blueberries and blend again. Blending the berries last keeps their flavour fresh. Mixed fruit whey protein smoothie is packed with protein and antioxidants.

High Protein Smoothie Recipe
Ingredients
· 1/4 cup almonds
· 1/2 cup raisins
· 1 banana cut into chunks
· 1 or 2 scoops of whey protein (according to the brand)
· 1 cup of skim milk
· 1/2 cup ice cubes
Method of Preparation
Blend the almonds, raisins, banana, whey protein, soymilk, and ice cubes in a blender until a smooth texture is formed. This high protein smoothies is full of proteins. The raisins add to the sweetness.

Pineapple and Protein Smoothie Recipe
Ingredients
· 1 or 2 scoops of whey protein (according to brand)
· 1 1/2 cups pineapple
· 1/4 cup plain non fat yoghurt
· 1 banana
· Fresh or frozen strawberries and mango
· 1 cup skim milk
· 4-5 almonds
· Method of Preparation
Blend tofu, pineapple, banana and yoghurt in a blender until a smooth texture is formed. Add strawberries mangoes, baby carrots, and almonds to the blender. Soymilk should be added according to the consistency of the smoothie. Blend the ingredients and a delicious protein packed smoothie is ready.

Peachy Raspberry High Protein Smoothie Recipe
Ingredients
· 2 cups water
· 2 cups cashews, soaked 4-8 hours, discard soaking water
· 1 cup raspberries (frozen)
· 1 cup peaches (frozen)
· 2 tablespoon agave nectar
· 2 tablespoon Protein powder or whey protein
· 1 tablespoon vanilla extract
· Ice cubes
Method of Preparation
Add cashews and water in a blender and blend until creamy. Add raspberries, peaches, agave, protein powder and vanilla. Blend until rich and smooth. Add the ice cubes and blend again for a cool high protein smoothies recipe.

Melon Melody Protein Smoothie Recipe
Ingredients
· 1 cup peach fat-free frozen yoghurt
· 1 cup skim milk
· 1/2 cup cantaloupe
· 1/2 cup honey dew melon
· 4 ice cubes
· 1/2 cup watermelon
· 2 tablespoon protein powder
Method of Preparation
Add yoghurt, milk, and strawberries in the blender and blend till a slushy consistency is achieved. Add cantaloupe, melon, and ice. Blend once again and your high protein smoothie recipe is ready.

Protein Smoothie Recipes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s