Pineapple & Protein Smoothie

Pineapple and Protein Smoothie Recipe
· 1 or 2 scoops of whey protein (according to brand)
· 1 1/2 cups pineapple
· 1/4 cup plain non fat yoghurt
· 1 banana
· Fresh or frozen strawberries and mango
· 1 cup skim milk ( swap Almond or Rice milk)
· 4-5 almonds
· Method of Preparation
Blend tofu, pineapple, banana and yoghurt in a blender until a smooth texture is formed. Add strawberries mangoes, baby carrots, and almonds to the blender. Skim milk should be added according to the consistency of the smoothie. Blend the ingredients and a delicious protein packed smoothie is ready.

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