Sweet Potato Cakes and Roast Tomatoes

Sweet Potato Cakes & Slow Roast Tomatoes Normal Carbs
Drizzle tomatoes with oil & season. Bake 25mins in 170’ oven
Combine other ingredients. Drop spoonfuls of mixture into oiled low- medium heat pan. Brown for 3-4 mins, turn over and repeat. 32g carbs 295 kcals.

100g baby plum tomatoes
100g sweet potatoes, boiled & mashed
1 spring onion, sliced
1tsp parmesan cheese
1 egg
6g flour plus pinch baking powder
seasoning

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