4 Great Tips To Prevent Overeating At Any Meal

I talk a lot about eating the proper nutrients
Eating more protein…
Eating much less processed carbs…
Staying away from sugar…

And all those things are important.

But these 4 tips are really, really simple and very, very powerful.
Eating fewer calories is going to go a long way in helping you keep the fat off.

I especially love tip #4

Top tips to avoid overeating:

1) Drink a full glass of water before your meal

2) Serve yourself on a side plate instead of dinner plate to control portions

3) Wait 20 minutes before getting seconds.

4) Use a blue colored plate
(blue decreases appetite, red and yellow increase it)

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