“Branched Chain Amino Acids Help Fight Off Every Day Reason For Weight Gain”
It has been known for many years now that you need enough of all eight essential amino acids to be able to produce quality lean muscle, which speeds up your metabolism.
Research is now indicating that the branched chain amino acids (BCAAs) isoleucine, leucine and valine are the most important and main drivers of new muscle growth. BCAAs are absolutely necessary as the building blocks for new muscle growth and repair, but they also provide energy to the muscles.
These 3 amino acids also help your body burn fat, improve your recovery and reduce your muscle soreness.
What was once just thought of as a muscle building supplement is now a vital tool for those that want to lose weight and build new lean muscle at the same time. This isn’t just for bodybuilders. BCAAs are for any man or women looking to get in better shape and lose weight.
Here are a few reasons why Branched Chain Amino Acids can help you reach your weight loss goals
Research studies show that BCAA’s will reduce Cortisol.
High Cortisol levels causes this…
• Your appetite increases
• Fat storage increases
• Protein stored in your muscle is broken down
• Your insulin becomes more resistant
• Your body uses glucose (sugar) less efficiently
High cortisol levels leads to leptin resistance
Leptin resistance encourages higher cortisol levels.
It becomes a vicious circle with weight gain being the result.
So, give your body consistent infusion of new BCAAs. If you are in a calorie or energy deficit the BCAA supplement you take can supply your body with the energy it needs so that it does not have to go into the muscle and break it down to get to the BCAAs in your muscle.
This third reason is some very new science, Nutrient partitioning allows your body to burn fat and build muscle at the same time. In relation to the BCAAs they take energy from the stored fat cells and provide it to the muscle to be used for new growth.
The research has shown us how beneficial BCAA supplementation can be with achieving weight loss and building lean muscle to speed up your metabolism, but how do you apply this to your daily routine?
It is actually simpler than you think. Yes, you can try to eat lean protein foods, which you should be doing anyways, but 99% of you will not consume enough protein through food to get in the leucine, iso-leucine, and valine you need to see the benefits research has shown.
This is where BCAA supplementation comes in to complement what you are already doing and providing a therapeutic dose that allows your body to achieve the research results explained above.
How To Use Branched Chain Amino Acids
· Take 3-5 grams with Breakfast
· Take 3-5 grams before your workout
· Take 3-5 grams before bed
If you already consume a whey protein shake before your workout then you don’t have to take the 3-5 grams of BCAAs before your workout.
Train Hard – Eat Clean – Enjoy GREAT Results