Why Choose Fitness Yoga

Are you looking for a “DIFFERENT” fitness program that will make you

FACT: Stress Makes You Fat!
Meditation is proven to reduce stress and improve overall health well-being.
Yoga is Meditation in Motion!
You know that working out will help get your body toned and slender.
But, did you know that Yoga brings you to a whole new level of fitness, too?
Yoga is meditation in motion. In conjunction with a good workout or by itself, yoga offers amazing health benefits on both the physical and mental level.
The three main benefits of Yoga are…
· Increased flexibility and reduced muscle injury
· Stress reduction and better sleep
· Leaner body and firmer muscle tone so you look better and feel great about yourself
It doesn’t matter if you’re a long time yoga fan or are just interested in trying something new. This program is for everyone at all fitness levels and caters to beginners and the more advanced. Everyone is welcome.

You don’t need a gym membership to join FitnessSolutionsUK.com Yoga!
Fitness Yoga Classes
Tuesday 18:00 starts 11th October
Wednesday 19:45 running NOW

You’re busy, so it’s important to give you the most value for your time. You won’t need to pay for a separate gym membership if you want to enjoy the benefits of yoga at Fitness Solutions uk
Get your body in shape, using proven yoga techniques to tone the flab on your body, become more flexible and reduce your stress by attending a relaxing yet challenging class.
Ancient breathing and movement techniques to heat the body while enjoying contemporary music. It’s the perfect combination of old meets new to sooth your body while you boost your mind-body fitness.
Note: Our program focuses on health and well-being, not spirituality.

Fitness Solutions uk offers a stress-free atmosphere and comfortable environment to get the most out of each yoga session.

You may feel a little nervous trying something new, that’s okay.
We’re certified in teaching all levels of yoga, you don’t have to know a thing about yoga to get started or worry that you’ll be behind or not flexible enough. You’ll soon feel at home, even if you’ve never attended a yoga class in the past!
Even if you love yoga and have been doing it for a while, everyone ranging from complete beginners to the most advanced are sure to get the experience that’s just right for them.
Here’s what you can expect when you join our yoga program:
· Decrease your stress level
· Increase your sense of health and well-being
· Enhance your fitness program by bringing it to the next level
· Tone your body, remove the ‘kinks’ in your muscles and increase your flexibility
· In addition to relaxation each session end with Active Tissue Release exercises using a foam roller to improve the quality of your soft tissue.
Experience meditation in motion and that calming, ZEN feeling by joining a yoga class today. In fact, try a class for FREE to get started.

Fitness Yoga Classes : Wednesday 19:45 Running NOW
: Tuesday 18:00 Starts 11th October 2011

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