Mind Body Workshop 23/10/11

Mind Body Workshop
Sunday 23rd October 13:00 – 17:00 £25
try Fitness Yoga and Fitness Pilates

Ask questions -perfect your technique and learn how to stretch safely and effectively.

What is Mind Body training?
What exactly are it’s benefits ?
Experience both styles of training….
Find out which is for you….

Will you become Zen thru’ Yoga?
Will you get a Middleton Bottom thru’ Pilates?

Well, we’ll see – I can guarantee you’ll go home with a resistance band and a nice carry bag for your yoga mat.
Ooh, and a lite lunch and a good laugh – even if it’s at my burnt soup!!! Patsy help……..

See you soon Jax xx

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