The Carb Quiz
This is an easy quiz to fail. It determines your sensitivity to carbohydrates, and many people are overly sensitive to carbs – especially overweight people. The worse you score on this test, the more likely you’ll benefit greatly by restricting your carbohydrate intake. Be honest in your responses.
How to score your answers
(0) if the sentence does not apply to you
(1) if statement is sometimes true or describes you moderately well
(2) if they are often true or describe you quite well
1. My fat storage is more in my abdomen than my hips or thighs.
2. Dinner doesn’t feel complete without dessert.
3. Right after I eat sweets or something high in starch, such as a big dinner roll, I feel satisfied and content.
4. I tend to get hungry an hour or two after meals.
5. I really enjoy caffeinated drinks, and feel great after a cappuccino or a diet cola.
6. I love Italian food and Chinese food, probably even more than rich French food, or high-fat American cooking.
7. It makes me feel good to chew gum, or to have a mint or a piece of hard candy in my mouth.
8. For snacks, I would usually prefer chips or a bagel over nuts or an apple.
9. I drink diet soft drinks almost every day to cut back on calories.
10. High-fat, non-sweet foods such as beef or butter are good, but they’re not my weakness.
11. High-fat, sweet foods, such as rich desserts, are extremely tempting to me, even though I know they are too fattening.
12. Diabetes runs in the family.
13. When I get hungry before a meal, I’m pretty uncomfortable, and really need to eat.
14. I have to watch myself, or I’ll drink more alcohol than I really should.
15. I’ve never stayed at my ideal weight for more than about a year.
16. I take a serotonin-influencing antidepressant, such as Paxil, Zoloft, or Prozac.
17. Hunger definitely affects my mood. When I’m hungry, I get irritable, and sometimes feel spaced-out.
18. When I start eating ice cream, cookies, or other favorite sweets, it’s hard to stop, and I sometimes eat more than I’d planned to.
19. When I’ve tried low carb diets, I’ve felt good, but I really missed my high-carb foods.
20. I think I gain weight more easily than most people.
21. It seems to me as if my metabolism has really changed for the worse as I’ve gotten older. I have to eat less and exercise more just to keep from gaining weight.
22. I sometimes wake up in the middle of the night feeling hungry.
23. If I don’t get lunch on time, it’s very hard to work.
24. Several times almost everyday, I think about food while I work.
25. I seem to have less willpower about eating than I do about other aspects of my life.
Compare Your Results to the Chart Below
3 – 8 Excellent score. your carb metabolism functions well.
9 – 12 You have a few problems with carbs, but are basically in control of them. However, you might benefit from replacing high GI/GL with Lo GI/GL carbs to prevent future problems.
13 – 25 Possible trouble. You probably need to restrict sweets and most of the starch you eat in order to have the same metabolic advantages of a person with a healthy carbohydrate metabolism. Choose vegetables and protein based meals to avoid sugars and starches which cause your problems.
26 – 50 Be wary. Get busy. You have significant dysfunction of carbohydrate metabolism and are probably already suffering from hypoglycemia or hyperglycemia. You need to limit sugar intake and cut starchy carbs too to restore healthy carbohydrate metabolism. Strictly limit starches all of which should be wholegrain.
50 or over You’re in trouble, and you should deal with it immediately. You probably already suffer from Syndrome X, or are heading for it. If you don’t do something to prevent it, diabetes is a very realistic possibility. A diet based on protein, nuts, seeds and vegetable and some fruits will probably improve your quality of life almost immediately.
Unfortunately, in our current carbohydrate obsessed culture, a score of 25 to 50 is not all that uncommon. It is not cause for alarm. But it is cause for action.
We encourage you to learn about the food you eat and to choose foods that will help control your blood sugar level. Jax 25/3/11 ©