OK, now on to the 3 diet rules you need to know... Ready for them? I like to keep the diet "rules" simple, so here goes... "Rule" 1 Eat more... Fruits and vegetables Low-fat and low sugar dairy (like plain Greek yogurt) Whole grains (I like quinoa) Lean protein Salads Beans and Legumes "Rule" 2 Eat less... Cereals and sweetened yogurt White carbs such as bread, pasta and rice "Fake foods" like rice cakes Snacks such as granola bars and wheat crackers Salty or fried snacks "Rule" 3 Eat a lot less often... Sweetened drinks such as soda and iced tea Bagels, muffins, cakes and cookies Butter, mayonnaise, and full-fat salad dressing Hope this is simple enough to follow. : )