Fitness Solutions UK F.A.S.T Fatloss Nutrition
Top 5 Diet Tips to shed unwanted body fat
Think Fiber First When It Comes To Carbs:
– It is critical to focus on carbohydrate quality first AND then quantity second.
– In terms of quality, all carbohydrates that you eat (apart from dairy) should contain AT LEAST 3 g of fiber per serving and offer LESS THAN 10 g of sugar per serving.
– In terms of quantity, most people achieve the best fat-burning effects by limiting their total daily carb intake to 50 g or less, NOT including their unlimited daily fibrous carb intake from green veggies (fruit can be used in moderation) nor the trace carbs from protein and fat foods.
– Use The Carb Reduction Blueprint:
§ Use the following step-by-step process in the exact order listed to breakthrough any plateaus to achieve your health & fitness goals.
Tip#1– Replace all white carbs with 100% whole grain carbs and all refined sugars with natural sugars found in food choices with ONE ingredient (e.g. agave syrup, fruit, etc.). This will results in much more stable blood sugar levels, the key to maintaining high energy levels and burning fat.
Tip#2– Limit all 100% whole grain starch and natural sugar consumption to within 1-2 hours post-workout or immediately upon waking for breakfast. Your body best handles these types of carbs at these times without excessive risk of this energy being stored as fat.
Tip#3– Replace all starches and sugars with fruits and veggies. Fruits and veggies are the most nutrient dense carbs loaded with tons of vitamins, minerals, phytochemicals, antioxidants, and stomach-filling fiber, making them the staple of any good fat loss meal plan.
Tip#4– Replace all fruits with green veggies (or any other veggies AVOID corn, peas, carrots, and potatoes) to weed out any remaining dietary sugar (fructose- fruit sugar) that will prevent your body from maximally using stored body fat for fuel. Green veggies like broccoli, spinach, dark leafy lettuce, green beans, asparagus, etc. have the most figure-friendly benefits of any carbohydrate out there and can be consumed in an unlimited amount throughout the day to keep you full and satisfied.
Tip#5– Plan and prepare your meals in advance… don’t hang on the fridge door thinking about food… Make a plan, BUY only those foods – EAT only those foods – PLATE UP or PACK only those foods.
Well, those are our top 5 diet tips to help you look and feel your best.
When it comes to nutrition, keep it simple and stay on course.
And remember, it’s not about weight loss- it’s about losing inches in all the right places
Nutrition advice from www.FitnessSolutionsUK.com
as part of the F.A.S.T Fatloss Bootcamp System
Great Results or your MONEY BACK.
Contact Jackie Allen on 07831 680086 or by email
BC Counting Carbs Created on 04/05/2010 12:46 ©