Healthy Breaded Chicken Strips

“INGREDIENTS (RECIPE MAKES 4 SERVINGS/16 FINGERS)

• 4 cooked chicken breasts (4oz each)
• 2 egg whites
• 1 teaspoon coconut oil
• ½ cup bran buds
• ½ cup oatmeal
• 1 teaspoon onion powder
• Salt and pepper

DIRECTIONS

1. Preheat oven to 375°F. Prepare baking sheet by coating the coconut oil. Cut chicken breasts into four equal strips (you should have 16 strips total). Set aside. Grind oatmeal and any seed you fancy  ( I like sesame, poppy and linseed) in a food processor (or blender). Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.  Add some metabolic spices to spice things up a bit too.

2. Add egg whites in a medium bowl. Dip each strip in the egg whites. Then dip each strip (finger) in the coating mixture. Make sure each piece is well coated.

3. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10 mins or until golden. Then turn the fingers and bake for an additional 5-6 minutes.”

 

 

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