Food Rule #3. anothwer 17 rules on their way…..
Most people need to be more aware of the omega-6 to omega-3 fatty acid ratio of the food they eat. The ancestral human diet of the Paleolithic era appears that it had a ratio of approximately 1:1 to 2:1 omega-6 fats to omega-3 fats. The current average western diet contains anywhere from 20:1 to 30:1 ratio of omega-6 to omega-3 fats. This is a major problem and one of the causes of degenerative diseases.
In order to balance this out better, you need to AVOID corn oils, soybean oils, cottonseed oils (or anything cooked in these oils), and minimize grain-fed meats and farmed fish that were fed grains. Instead, focus on wild fish, grass-fed meats, grass-fed dairy, free-range eggs, as well as other foods that can help you get more omega-3’s like chia seeds, walnuts, hemp seeds, and fish oil and/or krill oil, which are vitally important sources of DHA and EPA. I personally take both fish oil and krill oil, as the fish oil has a larger quantity of DHA and EPA (and more omega-3 volume overall), while the krill oil has more antioxidant benefits from the astaxanthin and a higher absorption rate than the fish oil. Capsule Krill Oil is easy to source, and Fish Oils can be added to smoothies and shakes – remember good quality oils WON’T make your burps fishy!!
Take note that animal sources of omega-3 fats are MUCH more powerful to your health than plant sources of omega-3’s like walnuts, chia, and flax. This is because animal sources of omega-3’s already contain DHA and EPA already converted whereas plant sources don’t, and your body is very ineffecient at converting plant sources of omega-3 fats to DHA and EPA.
Sorry, vegetarians – but its true….