You know when your Yin & Yang out ofbalance?
U train hard!
U eat clean!
U sleep well!
Why do u feel tight n stiff?
U need more Yin!
Stretching, rolling, massage & relaxation
It has been suggesteed that for every 60 mins you spend on Yang activities – Strength training & cardio training
You need about 20 minutes of Yin – stretching, Active Tissue Release, Foam Rolling, Massage, Relaxation etc…
Balance your program – avoid injury -maintain energy – AND enthusiasm…..
follow me @miclubtweets for daily health, fitness & nutrtion tips. Jax Allen