The 3 diet rules you need to know... Ready for them? I like to keep the diet "rules" simple, so here goes... "Rule" 1 - Eat more... Fruits and vegetables Low-fat and low sugar dairy (like plain Greek yoghurt) Whole grains (I like quinoa) Lean protein – Grass fess or wild – free range when possible. Salads, Mushrooms & Avacado Beans and Legumes & Seeds Nuts & Nut Oils "Rule" 2 - Eat less... Cereals and sweetened yoghurt White carbs such as bread, pasta and rice "Fake foods" like rice cakes Snacks such as granola bars and wheat crackers Salty or fried snacks Vegetable Oils "Rule" 3 - Eat a lot less often... Sweetened drinks such as pop and iced tea Alcohol & sweetened or lo-cal mixers Bagels, muffins, cakes and biscuits Butter, mayonnaise, and full-fat salad dressing Hope this is simple enough to follow and get you started. : )