The 3 diet rules you need to know...
 
Ready for them?
 
I like to keep the diet "rules" simple, so here goes...
 
"Rule" 1 - Eat more...
 
Fruits and vegetables
Low-fat and low sugar dairy (like plain Greek yoghurt)
Whole grains (I like quinoa)
Lean protein – Grass fess or wild – free range when possible.
Salads, Mushrooms & Avacado
Beans and Legumes & Seeds
Nuts & Nut Oils
 
 
"Rule" 2 - Eat less...
 
Cereals and sweetened yoghurt
White carbs such as bread, pasta and rice
"Fake foods" like rice cakes
Snacks such as granola bars and wheat crackers
Salty or fried snacks
Vegetable Oils
 
"Rule" 3 - Eat a lot less often...
 
Sweetened drinks such as pop and iced tea
Alcohol & sweetened or lo-cal mixers
Bagels, muffins, cakes and biscuits
Butter, mayonnaise, and full-fat salad dressing
 
Hope this is simple enough to follow and get you started. : )