Fat Loss Rules To Live By – 1
Diet, exercise and sleep are sure fire ways to help you lose weight and keep it off.
However, today there is more information available to you for weight loss, that sometimes you can get overwhelmed.
I have made it easy for you to lose weight and keep it off.
Here are 7 simple fat loss rules to help you lose weight and change your body forever!
1. Some find eating 4-6 small meals day a day instead of the usual 2-3 large meals helps regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fibre and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
4. Consume 25-35 grams of fibre per day. Fibre will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.
5. Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
6. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs, or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essential processes that take place in the body on a daily basis. Essential Fatty Acids, according to clinical studies, could also help prevent certain diseases. To guarantee you’re consuming enough Omega-3 supplement your diet with KRILL OIL.
Studies have shown that taking 6g of fish oil (not cod liver oil) will help you burn 2lbs of fat a month.
7. Eat 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fibre and help to control appetites and curb hunger. Adding a SUPER CLEAN GREENS mix or supplement will also help regulate hormones and cravings.
Jax Allen miclub ltd cheltenham uk