Kitchen Makeover Questionnaire

 

Kitchen Makeover Questionnaire                  JaxAllenFitness

 

Name: ________________________ Date: _________________________

 

There’s a fundamental law of human nutrition that goes like this:

If a food is in your possession or located in your residence, you will eventually eat it.

(Whether you plan to or not, whether you want to or not, you’ll eventually eat it! Trust us.)

Therefore, according to this important law of human nutrition, if you wish to be healthy and lean, you must remove all foods that aren’t part of your healthy eating program and replace them with a variety of better, healthier choices.

How do you know which foods have got to go and which foods can stay? Simply answer the questions below by selecting the response most appropriate to your situation.

Once you’ve completed all the questions, your score will be calculated. And remember, be honest.

You’re doing this exercise to find out whether your kitchen is in good shape.

 

KITCHEN MAKEOVER QUESTIONNAIRE

 

QUESTIONS: RESPONSES AND SCORING

 

1. Do you have the following items in your kitchen?

  • Good set of pots and pans
  • Scale for weighing foods
  • Good set of knives
  • Sealable containers for carrying meals
  • Spatula
  • Small cooler for taking meals to work
  • Blender
  • Shaker bottle for drinks and shakes
  • Tea kettle
  • Food processor

 

a) I have all of them. (–5)

b) I have more than half of them. (–2)

c) I have less than half of them. (+2)

d) I don’t have any of them. (+5)

 

 

2. Do you have the following items in your pantry?

  • Whole oats
  • Extra virgin olive oil
  • Quinoa
  • Vinegar
  • Whole-grain pasta
  • Green tea
  • Natural peanut butter
  • Protein supplements
  • Mixed nuts
  • Fish oil/algae oil supplements
  • Canned or bagged beans
  • Green foods supplements

 

a)     I have all of them. (–5)

b)     I have more than half of them. (–2)

c)      c) I have less than half of them. (+2)

d)     I don’t have any of them. (+5)

 

 

 

 

3. Do you have the following items in your fridge or freezer?

  • Extra-lean beef
  • At least four varieties of fruit
  • Chicken breasts
  • At least five varieties of vegetables
  • Salmon
  • Flax seed oil
  • Omega-3 eggs
  • Water filter
  • Packaged egg whites
  • Sweet potatoes
  • Real cheese
  • Tempeh

 

a)     I have all of them. (–5)

b)     I have more than half of them. (–2)

c)      I have less than half of them. (+2)

d)     I don’t have any of them. (+5)

 

 

4. Do you have the following items in your pantry?

  • Potato or corn chips
  • Chocolates or Sweets
  • Fruit or granola bars
  • Soft Drinks
  • Regular or low-fat cookies
  • Regular peanut butter
  • Crackers
  • At least four types of alcohol
  • Instant foods like cake mixes and mashed potatoes
  • Bread crumbs, croutons, and other dried bread products

a) I have all of them. (+5)

b) I have more than half of them. (+2)

c) I have less than half of them. (–2)

d) I don’t have any of them. (–5)

 

DATE………………………….  FILE……………………..  INITIAL……………………..

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