Refresh & Renew Your Muscles After Training
Help avoid injuries and speed recovery with this regeneration routine
ATR Active Tissue Releases will improve your muscle tissue quality, banish trigger points, knots and tightness.
| Exercise | Kit | Reps/Time | ||
| 1 | Arch Rolls | Golf Ball | Left / Right | 30 secs |
| 2 | Quads / Hip Flexor | Foam Roll | Left/Right | 30 secs |
| 3 | Adductor | Foam Roll | Left/Right | 30 secs |
| 4 | Hamstring | Foam Roll | Left/Right | 30 secs |
| 5 | I T Band | Foam Roll | Left/Right | 30 secs |
| 6 | Quad/Hip Flexor
Kneeling back foot elevated |
Stretch | Left/Right | 10 |
| 7 | Hamstring
Straight Leg |
Rope Stretch | Left/ Right | 10 |
| 8 | Hamstring
Supine Bent Knee |
Stretch | Left/Right | 10 |
| 9 | I T Band / Glute
|
Rope Stretch | Left/Right | 10 |
| 10 | Adductor | Rope Stretch | Left/Right | 10 |
Invest some time in your recovery and you’ll train better and feel great.
