The first step towards maintaining a healthy lifestyle.
1. If you smoke, get help to stop.
There are lots of initiatives through the NHS that can support you.
Remember Nicotine leaves your system in just days… It’s the HABIT that you have to tackle.
Recognise the situations that trigger your desire to smoke… Then make plans to avoid or change those triggers.
Food will taste better, smell better and you’ll feel the difference in your breathing too.
Tackle your triggers in a planned way, have strategies ready and you’ll avoid the snacking and weight gain that frightens many smokers.
Make a plan with a start date, tell your nearest and dearest, accept their support, avoid chain smoking detractors and smoking areas like the plague.
Good Luck – although if you plan well you won’t need luck!!