Protect your immunity

Protect ur immunity
2. Insufficient sleep
Sleep is a time for the body to recharge. A study from the University of Chicago showed that men who slept 4 hours a night after one week had half the number of serum flu-fighting antibodies as did men who slept 7.5 – 8.5 hours
r u at risk? – shift workers take note !!
Jax x
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