Why No Jacket Spud?

Why can’t I have a jacket potato?

Well, you can if you’re happy with your body fat!
If you want to loose body fat here’s why you give it a miss….
You fancy a baked potato, you’re trying loose weight so you are conservative (no sour cream, bacon, or cheddar), with just a bit of butter it still packs 300 calories and over 60 grams of high glycemic, insulin and blood sugar boosting carbs. This cocktail will stop your fat burning efforts in its tracks.
Jaxallenfitness.com

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