High Protein Waffles or Pancakes

 

High Protein Waffles

*Recipe serves 4

**You will require a waffle maker for this recipe, however you could also make these into pancakes if you prefer

 

Ingredients:

· 90g (3oz) vanilla protein powder (MRM whey protein or Prograde protein)

· 3 egg whites

· 180g (6oz) oat flour

· 1 packet of stevia

· 1 tbsp. apple sauce (no added sugar)

 

Method:

1. Place all ingredients into a blender and mix until smooth and thick.

2. You can add additional water depending on the thickness you desire.

3. Cook in a waffle maker or as a pancake. 

Quinoa and Avocado Scramble

Quinoa and Avocado Scramble

*Recipe serves 2

 

Ingredients:

· 1 cup pre-cooked quinoa

· ¼ cup salsa

· 4 free range eggs lightly beaten

· 120g (4oz) avocado peeled and sliced

· 1 ½ tbsp. chopped fresh coriander (cilantro)

 

Method:

1. Pour hot water into frying pan to just cover bottom.

2. Bring to a boil, over medium heat.

3. Stir in quinoa and salsa.

4. When warm stir in eggs.

5. Using spatula swiftly scramble eggs.

6. Remove from heat and stir in avocado, coriander and cheese if using.

7. Garnish with extra coriander.