High Protein Waffles
*Recipe serves 4
**You will require a waffle maker for this recipe, however you could also make these into pancakes if you prefer
· 90g (3oz) vanilla protein powder (MRM whey protein or Prograde protein)
· 3 egg whites
· 180g (6oz) oat flour
· 1 packet of stevia
· 1 tbsp. apple sauce (no added sugar)
1. Place all ingredients into a blender and mix until smooth and thick.
2. You can add additional water depending on the thickness you desire.
3. Cook in a waffle maker or as a pancake.