NEWS SHOCKER – Fruit Smoothies

NEWS SHOCKER

This week on National TV

“Don’t use fruit smoothies as they have as much sugar as a can of Coke”

What message are we trying to get out to people?

Are we really telling people that calories are all that matters when you’re deciding how to stay healthy?

Are we really expecting people to understand that this sort of knee jerk reporting is NOT to be taken seriously….

The message should be .. If you rely on counting calories you’ll be making lots of bad choices.. YES – a can of Coke may have the same calories as a fruit smoothie

BUT – the calories in the smoothie come from real fruit, they bring healthful nutrients and important fibre that a can of coke cannot offer.

The hidden end comment of the news Package was .. Eat fresh Fruit Of course everyone will immediately swap from Coke to fruit! The 5-A-Day message has continued for years and has made very little change to our eating habits.

However, these miss-leading, headline grabbing stories help NO-ONE.  I’m very used to calming worried clients down when the Daily Mail runs it’s weekly ‘Health Horror Story’

Come on BBC you can do better….                    Jax Allen Fitness 50/2012

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