Mat Pilates Training

 

Over 35 exercises can be performed on the mat. Basic, Intermediate, and Advanced exercises are introduced clients develop strength, flexibility, co-ordination, and mental awareness.

Mixed-Ability Pilates   Tuesday 19:45 Thursday 18:00

A series of flexion, extension, lateral flexion, and rotation exercises performed on a mat.

Beginner Pilates

Creates awareness of breath, body alignment, core stability and understanding the mat series of exercises.

Core Mat   Tuesday 18:00

A selection of classic and modern Pilates exercises focusing on the development of a strong, balanced core. Abdominal and back are challenged along with mobility and flexibility of the spine.

Fit Pilates (Fitness Pilates)  Monday & Wednesday 18:00

This contemporary approach to pure Pilates is ideal for fitness enthusiasts.  It’s a powerful and challenging, safe and effective way to balance your other training programs.

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These sessions run at my Wellness Studio in Cheltenham  Hayden Hill Studio GL51 0SW