Pilates Sessions for Everyone

pilates for everybody logo

Mat Pilates Training


Over 35 exercises can be performed on the mat. Basic, Intermediate, and Advanced exercises are introduced clients develop strength, flexibility, co-ordination, and mental awareness.

Mixed-Ability Pilates   Tuesday 19:45 Thursday 18:00

A series of flexion, extension, lateral flexion, and rotation exercises performed on a mat.

Beginner Pilates

Creates awareness of breath, body alignment, core stability and understanding the mat series of exercises.

Core Mat   Tuesday 18:00

A selection of classic and modern Pilates exercises focusing on the development of a strong, balanced core. Abdominal and back are challenged along with mobility and flexibility of the spine.

Fit Pilates (Fitness Pilates)  Monday & Wednesday 18:00

This contemporary approach to pure Pilates is ideal for fitness enthusiastsIt’s a powerful and challenging, safe and effective way to balance your other training programs.

Follow me on Twitter @jaxallenfitness

Friend me on Facebook  Jax Allen

These sessions run at my Wellness Studio in Cheltenham  Hayden Hill Studio GL51 0SW