2 Beat Ageing
Step 2: Stop Spinning: You’re Just Spinning Your Wheels
Spinning classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Spinning, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.
There’s a smart way to exercise.. more of that later.
You can get all the cardio training you need while working on your sexy body.
There really is NO need to waste your precious time on a treadmill, cycle or rower!!
A current research shows that if you run for 30 mins a day you will get the exactly 30 mins added to your lifespan – not such a great deal- especially if you don’t like running!
More anti- ageing tips soon.
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