7 Day Fat Flush

The 7 Day Flat FLUSH Strategy

By Kevin DiDonato MS, CSCS, CES

Spring time is right around the corner!

And you know what that means…

Bikini season is coming upon us – and QUICKLY!

So if you’re looking for the best ways to boost your metabolism to look good in your bikini this season, then do we have a solution for you!

Below, you will find the Top Ways to BUST Fat – For GOOD!

Top Four Ways to BUST Fat

Now, in order to bust fat, you need to eat the right foods, exercise at the right intensity, and drink the right liquids.

And you may think this is because they contain nutrients that boost weight loss and encourage fat burning.

I’m here to tell you…

You’re RIGHT!

There are certain foods that your body needs in order to burn fat.

And it’s not just the foods that are important, but what’s IN the foods that incinerates belly fat – FOR GOOD!

So without further ado, here are four ways to BUST belly fat…

1. Watermelon

Besides being a staple during spring and summer time, watermelon contains fat busting nutrients that your body craves.

The majority of watermelon is water, which may hydrate your body, plus fill you up leaving you feeling full and satisfied.

And it contains Arginine – an amino acid – that research has shown may boost your fat burning.

In fact, studies have shown that mice supplemented with Arginine were 30 percent less likely to gain fat over a 12-week period.

2. Eat MORE Fish

Nothing helps weight loss more than having adequate levels of protein.

And you can’t find a better source of protein than fatty, wild-caught fish like salmon.

Besides the fact that it is a great source of protein, fatty fish also contains fat-busting omega-3 fatty acids, which some studies suggest, may help you burn extra fat.

You may be asking, “how?”

Some studies suggest that omega-3 fatty acids, like the kind found in fish, nuts, and krill oil, may stimulate adiponectin secretion but slowing down the inflammation of your fat cells.

Be sure to include fish into your weekly menu at least TWO or THREE days per week.

3. Dress Up Your Salad (for a night on the town)

Salads are a great low-calorie option to have on the side or as a meal.

It provides the right vitamins, minerals, and fiber necessary for you to burn fat.

But plain salad lacks taste, so what you should be doing is dressing it up!

That’s right! Add some vinaigrette and olive oil to your salad for not only a great tasting meal, but for even greater fat burning.

Olive oil has essential fats that are perfect for increasing your fat loss!

Even more, vinaigrette contains potent nutrients that some studies have shown may lower weight and alter blood lipid levels – for the BETTER!

4. Eat More – To Burn More Fat

A lot of people – when they are trying to lose weight – tend to cut calories to dangerously low levels.

And when this happens, besides starvation, you may find yourself storing MORE fat instead of burning it.


When your body perceives that it is starving – it may end up storing your fat than burning it – all because your body could be programmed to do just that!

So the best advice is to INCREASE your calories if you want to burn fat.

This will not only provide your body with the right amount of nutrients, but will also BUST the fat straight off your body.

Take Home Message

If you’re looking for the best ways to burn fat, then these FOUR tips are for you!

Not only are they easy to implement into your day, week, month, or year, but they are practical fat loss solutions that anyone can include.

Start burning FAT today!

Curtesy of Prograde a great spires of healthy supplements for weight control, fat loss and fitness.