Getting Nowhere On Your Diet?
Stuck on a Weight Loss Plateau?
Want Support to Get You Started?
Why You Need Body Composition Analysis with me.
You’ve decided to make some changes, you decide to go on a diet. You plan to start on Monday- because everybody does! It must be a law or something.
Then you follow your plan, if you’re wise you let everyone know so they support you.
You avoid those around you that have NO self control and want to tempt you- they want you to stay like them! (over-weight & unhealthy)
PROBLEM_ after a few days you feel you’re not getting anywhere, you’re waistband is till tight and you feel hungry- ALL THE TIME!
You can’t see any progress because you didn’t record your Starting Point! Seems obvious, right?
But, most don’t weigh or even better measure themselves. They don’t want to know how they’ve let themselves go…..
In my experience you will double your chances of success if you bite the bullet and make proper records.
I offer this measurement and much more….
I will measure your body fat, your hydration level, muscle mass, bone mass and the dangerous fat around you tummy and calculate your Metabolic age- which is a great indicator of your fitness and health.
I won’t leave you with a string of figures that mean nothing to you. I give a report with some ideas and suggestions to get the best progress possible.
After helping many clients – I know that monitoring your journey Bi-weekly plus completing a 3 day diet diary GUARANTEES success!
Get in touch NOW to arrange your Starting Point assessment. It takes 30 to 40minutes. You will benefit from it and realise how to be successful and maybe why you’ve failed in the past.
Starting Point Assessment
7 Day lead time to allow for Diet Diary, Activity, Health & Fitness status questionnaires.
Often your initial assessment will be an option when you choose your Free session included with my transformation plans
Appointments are available daytime, evening and weekends.
First appointment F.REE with your session packs (PT, Fitness, Fatloss & Pilates)
£25 as a one off OR £20 as an add on to your Personal Training, Fitcamp or Pilates membership.
BOOK NOW text me on 07831 680086
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