#4 Fitness Myth Fail – Swimming Sucks!

Well, here’s the next one…..
I hope you’ll see why I don’t accept this argument…..

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#4 Myth: Swimming is a Great Workout
Swimming is less effective at fat loss than other forms of cardio because the buoyancy of the water is supporting you while you move.
This isn’t to say swimming is a bad workout- it can still help with toning muscles and increasing your lung capacity- but if you’re trying to lose a couple pounds, you’d be better off going for a run or a bike ride.
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