Training Miss Match?

Group Personal Training is Changing the Fitness Industry!308


What is Group Personal Training?

In a nutshell, Group Personal Training is a hybrid of personal training and boot camp. It combines the benefits of individualized programming with the fun and motivation of being in a group setting.


Look, if you’re going to your boot camp without fitness assessments, no customised programming, and basically following a random, ‘thrash you till you drop’ workout for today, then I think you’ll not get the results you deserve…Soon you will be out of bootcamp, out of training and back to where you were before you started…

On the flip side, if you’re getting results week on week, always feel enthusiastic about your sessions, have made new friends, are avoiding injuries and know more now about how to stay fit and healthy than before you started your fitness campaign – then well done you’ve probably found the best trainer for you in your area.


However, I truly believe….





  • My clients love it for the affordability and accountability, while still getting a personalized training program.
  • I love it because I can reach more clients in less time and still feel great about the service I’m delivering


  • In fact for some clients it’s a better service than one-on-one training! Being able to blend into a small group has it’s advantages.


  • Being able to train 2 or 3 times a week for the cost of 1 PT session is a great Bonus too!


  • I can meet new clients and find out what they want and design a program that will get them there.


  • The best mix – a combination of Private and Group sessions. This way my clients get a good start – they benefit from movement screening, posture analysis, activity ‘Homework’ and an adapted personal warm-up to guarantee pain free progress.


  • Regular Body Composition Analysis – quickly and simply find out your Body Fat%, Scale Weight, BMI, Girth Measurements, Hydration, Metabolic Age, Bone Mass, Muscle Mass, and monitor dangerous, hidden Internal Fat.



  • Group socials and events like
    • Saturday Lunch ‘n’ Learn
    • Race for Life – Walk or Run then Lunch at the House in the Tree
    • Workshops
    • Eating Plans
    • Online Workouts follow along video content
    • Special invitation sessions
    • Daily Tweets @jaxallenfitness
    • Facebook pages – Jax Allen  FatlossSolutions PilatesSolutions
    • Facebook groups – for support, advice & Q&A
    • Blogs – recipes, articles, news



Group Sessions £4 – £6.75

Drop-In to any group session £10

Private Training Sessions from £20 – £25


Text for your

F.REE Trial Session

Text ‘Fitcamp’

NOW to 07831 680086

You’ll find my Hayden Hill Wellness studio on Google maps

Search for GL51 0SW Cheltenham to find us.


Mats, Kettle Bells, Suspension Trainers, Medicine Balls, Resistance Bands, Rollers, Gliders, fresh citrus water and a warm, friendly welcome are all waiting for you.


Group Personal Training Fees


Drop In                         £10

10 Pack                         £67.50

20 Pack                         £110

50 Pack                         £250

100 Pack                       £400


Personal Training Fees


Single                            £25

5 Pack                           £115

10 Pack                         £200


Text me, Jax Allen, for your

F.REE Trial Session

Text ‘Fitcamp’

NOW to 07831 680086

Fatloss Tip #12 Avoid Detractors

12. Surround Yourself With Positive People

These tips are from people that lost over 50lbs of scale weight and kept it off!!

We are highly influenced by the people close to us. Many successful people had to move forward with their lives and leave old friends and lifestyles behind. It was a hard decision to make, but they understood how important it was to surround themselves with people who believed in their dreams. Avoid distractors- those that tell you ‘deserve a treat’, or ‘ go on, you’ve been so good’ don’t let their bad choices influence you, they will want to hold you back!

Personal Training Sale

48 hr Limited Time Offer for you if you’ve missed training for a while.
Re-activate your semi- private training with me at my Hayden Hill Studio GL51 0SW

35% Discount
100 for £310 or
200 for £600

ACT before end of June and get in shape for Summer.

Start before the end of July 2013

You can bring a friend and share your pack with your training buddy!

Packs may be used for any session including Yoga, Pilates, Yogalates and Fatloss.

100 packs are balid for 26 weeks & 200’s for a full year.

There’s never been a better time to re-activate your training.

Daily hints & tips
Follow me on Twitter @jaxallenfitness
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Jax Allen

Eat Clean
Train Hard
Get Great Results

Jax x


Fat Loss Tip #11 Will Power

11. Don’t Beat Yourself Up

You’re going to mess up. We all do. Successful people don’t beat themselves up over it. They get right back on track. They don’t wait until tomorrow to do so either. Their healthy lifestyle and weight loss continues to move forward and make progress because they allow themselves to make mistakes, learn from them, and end up stronger as a result.


I actually don’t think will power exists- you need motivation, focus and to sort out your environment –
In that you remove temptation, don’t bring your crave foods into the house, car or office. In my case I avoid petrol stations and shops that sell chocolate bars at the tills- especially when I’m fasting!

My clients have plans that include cheat meals or days, depending on their fitness program. Some call them reward meals, but however you describe them it’s a way to recharge essential fat loss hormones that take a dive after just a few days of calorie restriction. When these hormones reduce your fat loss stalls, you find yourself on a weight loss plateau.
This re-feeding prevents your body going into starvation mode, allows you to plan your indulgences and enjoy social occasions.

These little cheats are even more important if you decide to include intermittent fasting in your fat loss plans.


Everyone falls off track at sometime, plan this, expect it – know what to do after your indulgence. Know that you can decide to get back on track that day, that moment. You DON’t have to wait for the next day or next MONDAY. Why is it so many of us think diets can ONLY start on a Monday?

You are in control of you….

Follow me on Twitter. @jaxallenfitness
For daily hints &tips
Friend me on Facebook. Jax Allen
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Fat Loss Tip #10

10. Get Active
Nearly everyone who lost over 50 pounds added in some form of physical activity. Even if it was just a little bit, the fact that they were more active helped them lose the weight. The trick is to find an activity you enjoy. Not everyone likes the same exercise. Find an activity you love to do, and then push yourself out of your comfort zone. Get comfortable with being uncomfortable.


Fat loss Tip #9

21 Tips 2 Weight Loss Tips From 1000’s of People Who Lost Over 50 Pounds
9. Educate Yourself
Learn the whys. Don’t just do something because someone said to.
Understand the purpose behind it. Many people just want a meal plan or blueprint to follow for weight loss. However, the successful people that lost weight and kept it off long term started taking an interest in how nutrition and exercise impact their bodies.
They learned the “whys” behind what they were doing, and they were more successful because of it.


Make One Small Change

21 Tips 2 Weight Loss Tips From 1000’s of People Who Lost Over 50 Pounds

8. Make Small Changes
Make small changes consistently until they are habit and you no longer have to think about it, and then make another change. There’s no need to completely change your lifestyle all at once. You’ll be much more likely to stick with your new healthy lifestyle if you make small changes. Try changing one thing at a time. I think you need about 21 days to form a new habit- so plan One Small Change today.
You might choose to add an extra piece of fruit daily or a side salad to your evening meal.
Perhaps have a glass of water with every meal…. It must be a SMALL change that isn’t that hard to fit into your normal routine.

Good luck, plan your change and let me know how you get on.

Follow me on Twitter. @jaxallenfitness
For daily hints &tips
Friend me on Facebook. Jax Allen
For interest pages, group & Offers