Are You Skinny Fat?

This woman did not get her toned body spending hours on the cardio machines in her gym.
She transformed her body using resistance training methods – weight, bands, body weight.

So, what is skinny fat?
It’s when you diet and reach your goal weight- but you feel like you still need to lose more! You still feel pudgy and soft. You have wobbly bits and want to lose them.

So why are you still wobbly?
It’s because your diet has left you light on the scales, but heavy in terms of body fat! You’ve lost lean muscle and retained fat. More dieting wont help either.

So, how to get rid of the wobbles?
You need to add some serious weight to your workout. You won’t grow into Arnold S- we girls don’t have the hormones to build that kind of bulk.
But you will gain muscle tone, better shape and the BONUS- you will burn more calories- even
while you sleep- so you’ll be able to leave your diet, eat normally and stay in FAB shape.

So add some weight to your workout- there will be no more fast regain when you take a break either. Your training time will drop to less than 3 hours a week and you’ll get faster results than ever.

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Why Your Scales Lie !

Water Weight and Fat Are Not the Same
You might think that is an obvious statement, but if it were, there wouldn’t be so many people wondering why they’re working out but gaining weight. This water weight is good weight. It is fuel within the muscles for high-intensity exercise. It is going to make your muscles look full, and keep the cells hydrated so they can do their job efficiently.
It is so important that you get over the idea of weight during your weight loss program. You’d be better off calling it a fat loss program. That’s what you’re trying to do anyways, isn’t it? Weight fluctuates drastically even during a small window of time. Fat loss is a much more stable process.

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