Are You Skinny Fat?

This woman did not get her toned body spending hours on the cardio machines in her gym.
She transformed her body using resistance training methods – weight, bands, body weight.

So, what is skinny fat?
It’s when you diet and reach your goal weight- but you feel like you still need to lose more! You still feel pudgy and soft. You have wobbly bits and want to lose them.

So why are you still wobbly?
It’s because your diet has left you light on the scales, but heavy in terms of body fat! You’ve lost lean muscle and retained fat. More dieting wont help either.

So, how to get rid of the wobbles?
You need to add some serious weight to your workout. You won’t grow into Arnold S- we girls don’t have the hormones to build that kind of bulk.
But you will gain muscle tone, better shape and the BONUS- you will burn more calories- even
while you sleep- so you’ll be able to leave your diet, eat normally and stay in FAB shape.

So add some weight to your workout- there will be no more fast regain when you take a break either. Your training time will drop to less than 3 hours a week and you’ll get faster results than ever.

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