There’s a ‘new’4 minute addiction that’s sweeping the nation that’s
proven to be BETTER than 30 minutes of normal, boring cardio.
Canadian researchers at Queen’s University tested a workout using
workout “finishers” style of training against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
– 22 college-aged women did 4 workouts per week for 4 weeks
in one of three groups.
Group A: did 30 minutes of treadmill running at 85% max heart rate
Group B: did 8 rounds of 20 seconds of a single exercise (burpees,
jumping jacks, mountain climbers, or squat thrusts) with 10 seconds
of rest between rounds.
Group C: did nothing (they were the non-training control group).
Results: Both training groups increased their aerobic fitness levels
by the SAME amount (about 7-8%).
That’s right, the short workout finishers (of ONLY 4 minutes)
worked just as well as 30 minutes of cardio!
So it IS possible to get healthy in just a few minutes a week.
Shocking? Yes, but that’s not all.
ONLY Group B, the workout finishers style training, increased
muscular endurance in common exercises like chest presses, leg
extensions, sit-ups, and push-ups.
And finally, this intense but brief training method used by Group B
also resulted in greater overall workout enjoyment.
Make sure you read that last sentence one more time IT IS KEY…
Enjoyment is VITAL to consistency when it comes to any hobby or interest. Exercise is no different – otherwise you’ll never follow through and get the results you need for a healthy life.
The Canadian Scientists concluded that “extremely low volume body-
weight interval-style training” will boost cardiovascular fitness just as
well as common cardio while giving you BETTER improvements in muscle
All in only 4 minutes.
My training system (est. 2009) includes ‘finishers’ and ‘sizzlers’ that offer these benefits, ensuring fantastic results for my clients. Including fast & furious, short bursts into the many styles of metabolic sessions I offer.
And best of all, my clients don’t have to change what they do- I constantly change workouts to prevent boredom and guarantee results!
I add “Finishers” to my favorite workouts to double results and create a 38 to 48 hour “after-burn”…
And still NO trad cardio.
My secret weapon is “finishers” the way we end or ‘Sizzle’ through our workouts is essential for long term Fatloss.
So don’t be surprised when you find definition in muscles
you haven’t seen before when you follow my system.
If fact I’m so sure you’ll get fast shape-up results I offer 100% money back guarantee!
I believe in my system- so will you!
Check out my client testimonials at
Get in touch for a FRee trial for you and/or your friends…..
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Text 07831 680086
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