Go Large?

4. Control Portion Sizes
In our super-sized food culture, portion sizes are out of control. Eating portions the size of your fist is a good start towards controlling your food intake. Measuring your food on scales is a great way to learn how to estimate portion sizes. Also, don’t feel like you always need to finish off all the food on your plate. Leave a couple of bites on your plate and you’ll learn self-control.
I give my clients easy tips to help judge the portion sizes of many foods- Meats, Cheese, Fruit, Veggies – all important to know if you don’t want to count calories!