Make One Small Change

21 Tips 2 Weight Loss Tips From 1000’s of People Who Lost Over 50 Pounds

8. Make Small Changes
Make small changes consistently until they are habit and you no longer have to think about it, and then make another change. There’s no need to completely change your lifestyle all at once. You’ll be much more likely to stick with your new healthy lifestyle if you make small changes. Try changing one thing at a time. I think you need about 21 days to form a new habit- so plan One Small Change today.
You might choose to add an extra piece of fruit daily or a side salad to your evening meal.
Perhaps have a glass of water with every meal…. It must be a SMALL change that isn’t that hard to fit into your normal routine.

Good luck, plan your change and let me know how you get on.

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