Fat loss Tip #9

21 Tips 2 Weight Loss Tips From 1000’s of People Who Lost Over 50 Pounds
9. Educate Yourself
Learn the whys. Don’t just do something because someone said to.
Understand the purpose behind it. Many people just want a meal plan or blueprint to follow for weight loss. However, the successful people that lost weight and kept it off long term started taking an interest in how nutrition and exercise impact their bodies.
They learned the “whys” behind what they were doing, and they were more successful because of it.