Fat loss Tip #14

Fatloss Tips from 1000’s of people that succeeded in losing over 50lbs.

14. Start
How do you expect to accomplish your goals if you never work towards achieving them? Beginning is half the challenge. Don’t be afraid of failure. People who lost over 50 pounds stopped waiting for things to happen, and went out and made things happen

As a fitness instructor I hear people say things like
“When I loose weight I’ll join a gym”
” when I’m fitter I’ll get a trainer”

Very frustrating! I know that with the right support and guidance, which shouldn’t be never ending or extremely demanding, results should and do come with ease and quick enough to motivate more effort.

I’ve just read a Facebook post from a lady who has been following an online video style workout. Having completed the fitness sessions she’s now doing Yoga. She has lots of followers and
Now she is putting people off with silly tails of her injuries and accidents.
I’m horrified that she could influence her readers away from a demanding, effective fitness route by attempting exercises that a qualified I structor would build up to over months not weeks!

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Yoga is about fitness, yes. But it’s a lot more than that! It’s a practice- unlike general fitness you strive for perfection through this practise – along the way you will learn to control stress and your breathe- balance strength and flexibility and so develop healthy posture and a pain free mobile body.

Trying to follow a video while upside down in a balance and then complaining the exercise is at fault when you fall over or hurt yourself is silly!

Go to a class, they aren’t all about chanting and meditation or about being a vegetarian or would be Buddhist!

I teach Fitness Yoga which is widely available in the community and via Health Clubs – so easy to try.
Go get a trial class- it’s great cross training for any sport, is offers a change of pace from other group exercise sessions, you will find it demanding and powerful- but taught by a real person. A teacher that will observe, adapt the program for you, coach you into and out of your postures will ensure you are safe.

Add the yoga DVD to the other dusty exercise videos on your shelf and save hours of your precious time in A&E or with your Physical Therapist!,

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