I’ve been asked again and again to show the fantastic results my clients have had.
Often we’re too busy having fun to take photos. which is a good thing, I think!
This made me realise that my system gives great results – but I don’t shout about it enough!
So, this year, my 30th in Fitness, I decided to reduce my group exercise teaching program so I could concentrate on Semi-Private and Personal Training and my On-line plans, that helped – in combination, so many of my clients achieve brilliant FAST fat loss and more importantly give them the tools to stay healthy and fit because the lifestyle changes they made are all sustainable.
Julia came to me via another client- as most do. – thanks Nic.
A joy to teach, always enthusiastic, willing to give anything a go.
She introduced 3 of her friends too!
She joined small group fit camps, attending 3 times a week. These 30-35 minute sessions never repeat, roll through a 5 week training progression.
I took photos when she came in for her body composition analysis. So Here are some before and after shots…
They are proving a bit tricky to add into this blog but the will appear soon!
The sessions in her plan included HIIT, Tabata, MRT, MCT, Circuits and many other formats to ensure maximum effect in the least amount of time.
My sessions are hard work – F.A.S.T stands for Fast, Anearobic, Strength Training… So you can expect to sweat, work harder than you ever have before but leave feeling exhilarated.
Safety is my priority, and my years of experience means I can accommodate most people- no matter what size, shape or fitness level they are.
I think Julia is a fantastic example of how you can completely transform your body and rework your lifestyle to include a balance of fun, work and wellness.
To follow in Julia’s footsteps text “JULIA” to 07831 680086 for a 7 Day Free Trial.
MONEY BACK GUARANTEE – all my program’s have a full money back promise
If you sign up and then don’t get results you get your money back- simple.