For Fat Loss You Need To Exercise…
Yes, exercise, physical activity, get your body moving…
What advice should you give to your friends and family?
Whatever you call it, it should be part of a healthier lifestyle.
1. Exercise does wonders, not only for weight loss, but for ALL sorts of things in your body.
You have a release of good, positive, mood enhancing hormones…
You reduce the “bad” things in your body (like inflammation, LDL cholesterol, stress, FAT, etc.)…
And you gain hood posture, strength and a better shape while you’re doing it!
In the long run, exercise burns calories, strengthens your bones, and may even give stability to your joints.
If they are serious about losing weight, then exercise will be a key to helping them develop a healthier lifestyle and boosting weight loss.
2. You Need to Reduce STRESS…
Times have changed since the beginning of time, since the cavemen were around, or even your grandparent’s time.
Society today is always in a rush…
Deadlines, busy family and work schedules, and traffic commutes consume our lives now.
You may go a little faster to get to work to avoid being late…
You may rush all over town, running kids, friends, and family to appointments, games, etc…
And what does this add up to?
And this can be a deal killer when it comes to weight loss!
Stress does nothing but increase cortisol levels, which makes storing nutrients as FAT – so much easier!
So you can tell your friends: slow down! Enjoy life a little!
The more stress you possess, the less successful you’ll be in losing weight – and keeping it off!
3. You Need to Sleep More…
This one goes hand-in-hand with the tip above.
With schedules, demands, and other things ruling your life, there is less time for activities that you may enjoy – namely sleep!
You get up earlier…
You go to bed later…
Or you have so much stress that it disrupts your sleep!
Sleep is vitally important to everyone – but more so when you are trying to lose weight.
Losing sleep not only puts you in a fog for the rest of the day, but it raises ghrelin – a potent stimulator of your appetite – which may make you crave high-carbohydrate, nutrient-dense, junk food.
And that spells trouble for your FAT LOSS!
4. Give Yourself a Break…
You need to tell them not to be so hard on themselves if they miss a day, miss a weigh-in, or have that food that they know they shouldn’t have.
They are only human, and frankly, people make mistakes!
Instead of slamming themselves and ruining their progress, they need to reward themselves for a job well done.
Maybe they made it all week before they had that certain food…
Or maybe they exercised three days a week, if they never exercised before…
Whatever they find positive, may do wonders for their confidence, motivation, desire, and most of all, their RESULTS!
The Great Weight-Loss Mystery
So you see, weight loss is really no mystery at all!
If you tell people these things above, then chances are they may be more successful at losing FAT – and keeping it off.
Now, these are just tips – rules if you will – that may encourage weight loss, better overall results, and may lead to a healthier lifestyle.
But of course, there are a few others things that will guarantee fat loss and help keep it off…
My daily hints, tips, guidance, recipes and exercise routines certainly will .. Find them here-
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