Although I can’t guarantee you’ll be pain free, move better, sleep well and look great if you practice Pilates – my clients believe it!
Find a class, try it out, ad if you don’t like it find another one to join…
Pilates training is like Yoga these days, there are many teachers and the good ones have the experience to make it their own. They will adapt exercises to suit you. Spending time on your performance and technique. Explaining why and how to complete each move.
Some teachers focus on exact technique, others on fluid movement. Some work slowly others use music and change the speed you complete sequences.
Find a Pilates style that you enjoy, attend regularly and you WILL feel the benefits.
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