1. Doing Exercise You Don’t Enjoy
I used to think that to be fit or to look a certain way I had to do this or that particular exercise. I was wrong, and my motivation suffered as a result. Working out should make you happy. You should get excited abut the thought of your workout. If you’re always dreading tomorrow’s workout, how do you expect this healthy habit to last a lifetime? Find physical activity you enjoy and love and you will never exercise a day in your life.