Try my Yoga challenge.
Yoga is the perfect blend of flexibility and strength, challenging you physically while renewing you psychologicaly.
But apart from all that – give the sequence a go – we run it as a challenge for the members at Fitness4Less in Cheltenham. We have been practising the elements throughout October. At the end of the month we will perform the complete sequence and see who can finish the most sequences.
Make sure you’re nice and warm before you give it a go!
Let me know how you get on…
Fancy a Pilates challenge next?