How to Reduce Stress
So for weight loss as well as overall health, here are 50 ways to reduce stress…..
- Practice meditation by closing your eyes and getting in touch with the present moment.
- Get a massage or ask someone close to you to give you one.
- Read a good book.
- Play a game of touch football, soccer, or basketball with friends or family.
- Turn off the news or news websites.
- Get a pet or spend time with someone else’s.
- Plant a garden.
- Go for a challenging bike ride.
- Practice daily self-affirmation in the mirror. Accept yourself.
- Hug someone you care about.
- Have a chill-out day. Stay home and relax.
- Write down all of the things you are thankful for – and read your list often.
- Create something-a painting, a poem, a flower arrangement-the possibilities are endless.
- Visit an aquarium and watch the fish. (or a pet shop!)
- Try talking therapy – CBT or NLP .
Follow my blog to make sure you don’t miss the last post in this series.