High Protein Low Carb Meals Ideas

High Protein and Low Carb Meals

All these suggestions need is a LOT MORE veg and you will be satisfied until your next planned meal.  Protein slows down the digestions rate of your meal and keeps you feeling fuller for longer.  You’ll  absorb about 20 g protein per hour so take your time eating and if you do feel hungry before your next meal use a high protein snack.

grilled-tuna_sweet potato full_english_breakfast surf and turfsalmon and salad asparagusgrilled-chicken-skewers_0