Big Breakfast Diet Plan
This is a simple plan to follow if you love a good, full English! The odd protein shake and exercise hard at least 3 times a week. You will also be prepared to eat well within 90 minutes of waking up! If you train before breakfast you could double your fat loss!!
We now know that saturated fat won’t kill you but added sugars will – so this year my plans will lead you to freedom from sugar cravings, long term health, stable body fat and scale weight.
As day 1 of your plan is always a cheat day when you rest and relax, day 2 is a fast with as much exercise as you can fit in, you need to consider your exercise schedule to get your fat burning hormones working for you before you choose which day of the week to start on.
Days 3, 5 and 7 are always training days with days 4 & 6 are optional training days.
On days 3 – 7 you will focus on eating your daily calories, which I will calculate related to your current weight and body fat%, at breakfast time.
This plan will suit you if you don’t really care about cooking evening meals, are really busy through the day or travel a lot for work and never manage to organise packed lunches.
You will supplement BCAA and quality Krill oil regularly through the day to ensure you lose only body fat.
To qualify for this plan you must either be
A current member of my Smart Training system or
A member of my Facebook Fatloss Group
So, get in touch NOW to book an appointment to see where you are now and work out your daily nutrient targets.
Here’s to a Healthy and Happy New Year.