1/13 Nutrition Lies That Made The World Sick And Fat – Eggs

Another thought promoting idea. These lies have been around for toooo long – almost as long as obesity, diabetes and slimming clubs ( that absolutely DO NOT work long term!) read on, let me know what you think…. Have a happy New Year xx

Super Seniors Fitness Solutions

1. Eggs Are Bad For Your Health

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Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.”

The nutrients in them are enough to turn a single cell into an entire baby chicken.

However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.

But the truth is that despite being high in cholesterol, eggs don’t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the “good” cholesterol (1, 2, 3, 4).

Despite all the warnings about eggs in the past few decades, studies show that they are NOT associated with heart disease (5, 6, 7).

If anything, eggs are pretty much a perfect food for humans. They’re loaded with protein, healthy fats, vitamins, minerals and unique antioxidants that protect the eyes (8, 9).

They are also an excellent source…

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