I have been teaching Pilates since 2000, it’s been around for more than 50 years, I love teaching it – it’s the best cross training format for athletes, sportsmen and gym bunnies.
It’s not too shabby for the rest of us mortals either great for building strong, mobile and balanced bodies.
It can help your rehab program, support good posture and keep you pain free.
Watch this little video – it was made by some media students from the local college about a weekly class I teach at Fitness4Less.
You should all try a class…..
If you’re local – my weekly schedule is –
18:00 Monday, Tuesday & Thursday Hayden Hill Studio
18:00 Wednesday Fitness 4 Less Cheltenham
1945 Monday & Thursday
14:00 Friday for Multiple Sclerosis. Elmscroft Community Centre