Day 1 New Year New You

So if you’re like me you will make a resolution or two!
My health goal for this year is to continue making small changes to my diet each month, this month I will add a fresh smoothie to my breakfast routine.
Jax

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In November some of us tried the fruit fast detox plan for a week or two. I was surprised how energised I felt, how easy the smoothies were to make and carry. We tried lots of variations to the 2 basic recipes, we tried swapping fresh fruit and veggies for juices, swapped fruit items and even made soups with them! All delicious and much simpler than juicing – bonus – all the fibre is used rather than discarded, it helped us to feel full and it was easy to successfully mix in protein powder when needed.

I really liked the beet root recipe, sweet to taste and great for hiding the healthful veg I don’t particularly like to cook and eat.

Decide today what your small change will be for January. ….

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Maybe it will be to dust off the fitness equipment that’s been hidden away since last February, or just to stop bringing junk food home with your food shopping.

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A client of mine made a huge change to the health of her family my emptying the junk drawer – you know the one full of snack bars, sweets and treats!
She filled it with nuts, seeds and a skipping rope! She said it made her realise that a minute of skipping would take her mind off her sweet cravings and a small handful of nuts or seeds would improve her skin, digestion and dentist bills!

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What is your One Small Change?

Enjoy your day.

Happy New Year

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