Espresso Protein Smoothie

Coffee Protein Frap – for Tina!


1 portion Whey Vanilla Cream Protein
2 shots espresso
1/4 c unsweetened almond milk,
1/2 c water
Optional cinnamon & pumpkin spice
OR chocolate powder?

I forgot to top it with cinnamon and pumpkin spice, however, I don’t really feel it was necessary because the Frap was delicious. I could taste the coffee, and the vanilla from the Almond milk and protein. This was a very easy recipe and tasted very good too. The bulk of the nutrition content of the Frap recipe comes from the protein powder. You do get a tiny additional amount of calories (maybe 10-20) from the almond milk and coffee

If you want a thicker consistency you can add in natural yoghurt or a banana!