When I tell people that I’m a Pilates teacher, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my “dream” job. But many people who are less familiar with this form of exercise ask a lot of questions—and make a lot of assumptions. They say things like, “Oh, I could never do Pilates,” (and then allude to an injury, health issue, or the fact that they don’t think it’d be challenging enough. Some show confusion, thinking Pilates is the same as yoga. And still others mention having tried Pilates once or twice, but never really “getting” it.
There are a lot of myths and misconceptions about this form of exercise. If you could relate to the examples above—or you’re just interested in learning more about what Pilates can do for you, read on as we crack the top nine myths about Pilates—together.
1. Pilates is just for women.
Pilates was originally designed by a man (Joseph Pilates) and for men. Pilates himself was a boxer and circus performer, and he trained both Scotland Yard and the Hamburg Military Police in self-defense and physical training before coming to New York. His studio was near the New York City Ballet so many dancers went to him for both physical rehabilitation and injury prevention. These days, more women participate in Pilates programs than men, but many male sports teams are incorporating Pilates exercises into their cross training programs.
2. Pilates is like yoga.
While the goal of uniting body, mind and spirit may be the same in both techniques, getting there is quite a different path depending on which mat-based routine you practice. Yoga and Pilates approach movement differently; have different breathing styles; and utilize very different exercises—although there are some overlaps in these movements. In contrast to yoga, Pilates offers more than just mat-based exercise and easily includes work with both large and small pieces of equipment.
3. Pilates is too easy.
Pilates is only easy if you aren’t doing the exercises properly. If you are going through the motions without applying the principles of control, centering, concentration and precision, it may feel easy—but you are not really doing Pilates. Properly performed, the exercises should be challenging and rejuvenating for all fitness levels. Because the exercises engage the deepest core muscles, you need to understand how to get the most benefit. That’s why it’s best to take a class with a qualified and experienced instructor who can watch and correct your form as needed.
4. Pilates is too hard.
Pilates can be very humbling, even for people who are in good shape. Many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good Pilates class will include instruction for every level of fitness and a breakdown of how to properly perform the movements for your body.
5. You need equipment to do Pilates.
Joseph Pilates invented several pieces of exercise equipment to enhance the mat-based program, but you don’t need any equipment to do Pilates. Mat Pilates classes are available at most exercise facilities and are a great way to get a Pilates workout for your whole body.
6. Pilates only works your core.
While Pilates does build core strength, Mr. Pilates always emphasized that his exercises were for the whole body. He believed the more muscles you use to perform a movement, the more efficient the movement would be. This creates a system of functional strength that applies to all movements. The Pilates system teaches a balance of strength and flexibility, or, “the uniform development of our bodies as a whole,” Pilates often said.
7. Pilates is only for flexible people.
Flexibility is an inherent part of Pilates training, so you will gain flexibility by doing Pilates regularly. The exercises are geared to improving mobility for a more limber body with greater ranges of motion. For those people who are hyper mobile, the core focus creates torso stability so the goal is a balance of strength and flexibility. All exercises can be modified or adapted to suit each individual’s ability level. You don’t have to be bendy to benefit from Pilates.
8. Pilates is too expensive.
The area you live in will make a difference on the price of Pilates classes, but you can find affordable Pilates classes almost anywhere these days. Mat Classes can cost as little as £5 and private training from £20. These fees are comparable with most individual exercise classes, whether you take yoga, Jazzercise, Zumba or some other fitness class. But Pilates instructors and believers will often say that the investment is more than worth it, as Pilates almost acts as “daily rehab” in the prevention of mobility issues and injury.
After just a few classes my clients often report being able to sleep through the night without their usual pain!
9. Pilates is only for young, fit people.
There are many approaches to Pilates and the method can have a wide range of applications. Many instructors choose specific populations to target children athletes, seniors, or mums to be. There are also classes and private sessions for the rehabilitation of knee injuries, back problems, hip replacements and more, often taught by physical therapists. Pilates programs support sports programs for equestrians, runners and golfers.
I teach a chair Pilates based class for a Multiple Sclerosis group in Gloucester which is very popular. Simply put, there is a style or modification available for all levels, almost all injuries and most health issues. Pilates can truly be enjoyed by just about everyone.
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